The programs vary since they are designed to meet an individual's specific goals such as weight loss, better muscle tone, increased strength, better balance or endurance. Exercise and proper nutrition can prevent obesity, osteoporosis, osteoarthritis, diabetes and other diseases.
Adolescent and senior programs seek to improve physical fitness and health, including strength, flexibility, conditioning endurance, and balance, which helps to restore confidence and independence.
Programs that focus on peak performance are designed to take athletes to the top of their game.
Program therapists or trainers have either competed or been heavily involved in various sports; they understand the needs of their clients who range from the extreme athlete to the person needing a place where they can exercise in a friendly motivating environment.
"We like to provide an environment of motivated, qualified professionals in a smaller personalized setting where people can come and feel comfortable working out," Steve adds.
Cameron Park Physical Therapy Center seeks to build a healthier life style in the community. "We strive to offer our patients the knowledge and skill to help them reach their goals and live a long, healthy life.
If you have questions, call Cameron Park Physical Therapy Center at 1060 Camerado Drive, Cameron Park, 530-676-7184