Gym Memberships
Our gym memberships offer you state of the art equipment with a highly knowledgeable staff to answer questions and oversee the gym. From Physical Therapists to Certified Personal Trainers, you are in expert hands.
We offer annual gym memberships, after all you are trying to make this a lifestyle change! With your membership, we provide you with one Complementary Personal Training Session so you will feel comfortable and confident in the gym. You will also be able to take advantage of our Group Fitness Classes.
Benefits of Exercise
- Improve Attitude
- Increased Energy
- Stress Relief
- Increased Ability to Focus
- Sleep Better
- Improved Body Image
- Balance / Fall Prevention
- Reduce the Risk of Cancers
- Decrease Symptoms of Depression
- Improved Digestion
- Tone and Firm Muscles
- Improved Circulation
- Decreased Blood Pressure
- Increased Metabolic Rate
- Improves Posture
- Eases Back Pain
- Decreased Resting Heart Rate
- Decreased Joint Discomfort
- Enhances the Immune System
- Increased Liver Function
- Enhances the Feedback of the Nervous System
- Increased Flexibility
- Helps with chronic diseases such as:
- Arthritis
- Osteoporosis
- Diabetes
- Heart Disease
- Stroke
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